Individual Therapy

Stef offers individual therapy for adolescents (14+) and adults seeking support for emotional wellbeing, mental health, and personal growth. Her approach is grounded in evidence-based practice, compassion and collaboration.

Therapy can help if you’re experiencing:

  • Anxiety, stress or panic

  • Low mood, depression, loss of motivation

  • Life transitions

  • Relationship or family difficulties

  • Grief and loss

  • We begin with an initial consultation to understand your background and explore what’s been bringing you to therapy. This session allows time to discuss your history, current concerns, and goals for treatment, so that we can tailor support to your individual needs.

    Ongoing sessions are focused on building insight, developing coping strategies, and working toward meaningful, lasting change.

  • Standard Session (50 mins) - $250

    NDIS Session (50 mins) - $230

Please note:

NDIS sessions are available for participants with self-managed or plan-managed arrangements.

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