My Approach

I believe therapy works best when we work together, combining your lived experience with psychological insight to create a shared understanding of what’s happening and what might help. I aim to create a space that feels respectful, steady, and safe, where you can explore challenges openly and at your own pace.

I draw on evidence-based therapies, including approaches that support psychological flexibility, emotional regulation, and self-compassion. This may involve developing practical strategies to manage distress, exploring patterns shaped by earlier experiences, or building skills to navigate relationships and life transitions more confidently. I am particularly mindful of how attachment experiences and past stressors can influence current thoughts, emotions, and behaviours, and I integrate this understanding in a trauma-informed way.

Whether you’re seeking relief from distress, greater emotional balance, improved functioning, or a stronger sense of clarity and purpose, our work together will be thoughtfully tailored to support meaningful and sustainable change.

Therapeutic Approaches:

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavioural Therapy (DBT)

  • Schema Therapy

  • Solution-Focused Therapy

I Can Support With:

  • Anxiety and stress

  • Depression and mood difficulties

  • Trauma, including attachment-related trauma

  • Emotional regulation and resilience building

  • ADHD and autism assessments

  • Relationship and interpersonal difficulties

  • Grief, loss, and life transitions

  • Self-compassion and personal growth

Helpful Links