Individual Therapy

I provide individual therapy for adolescents (14+) and adults seeking support with emotional wellbeing, mental health, and personal growth. My approach is grounded in evidence-based practice and delivered with compassion, collaboration, and care.

Individual therapy may be helpful if you are experiencing:

  • Anxiety, stress, or panic

  • Low mood, depression, or loss of motivation

  • Trauma or the impact of difficult past experiences

  • Emotional overwhelm or difficulty regulating emotions

  • Life transitions and periods of uncertainty

  • Relationship or family difficulties

  • Grief and loss

  • We begin with an initial consultation to understand your background and explore what’s been bringing you to therapy. This session allows time to discuss your history, current concerns, and goals for treatment, so that we can tailor support to your individual needs.

    Ongoing sessions are focused on building insight, developing coping strategies, and working toward meaningful, lasting change.

  • Standard Session (50 mins) - $250

    NDIS Session (50 mins) - $230

Please note:

NDIS sessions are available for participants with self-managed or plan-managed arrangements.

Helpful Links

  • You can view availability and request an appointment for assessments through the book now page.

  • Learn more about my approach

  • Explore options for ADHD and Autism assessment.