Stef Gerstenberg


BSc Psych | GradDipPsychAdv | MProfPsych | MAPS

Stef has experience working with children, adolescents, and adults across a wide range of mental health concerns. She is particularly passionate about supporting individuals through life transitions, emotional challenges, and experiences that impact self-esteem, relationships, and overall wellbeing.

Therapeutic Approaches:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavioural Therapy (DBT)

  • Schema Therapy

  • Solution-Focused Therapy

  • Motivational Interviewing

Stef Can Support With:

  • Anxiety and stress management

  • Depression and mood difficulties

  • ADHD and autism assessments

  • Emotional regulation and resilience building

  • School and study-related challenges

  • Relationship and interpersonal difficulties

  • Grief, loss, and life transitions

  • Self-compassion and personal growth